Health, Safety & Liability Disclaimer

IMPORTANT — PLEASE READ BEFORE STARTING

Health, Safety & Liability Disclaimer


This training plan is provided free of charge by Three Oceans LLC and its coaches, Michele Eray and Margaret Hogan (collectively, “Three Oceans LLC”). By accessing and using this plan, you acknowledge that you have read, understood, and agree to the following terms and conditions in their entirety.

1. Assumption of Risk

Paddling, surfski, and endurance training carry inherent risks, including but not limited to: capsizing, drowning, collision, exposure to weather and cold water, equipment failure, overexertion, musculoskeletal injury, cardiac events, and other unforeseen hazards. By participating in this program, you voluntarily and knowingly assume all such risks, whether or not they are described here.

2. Health Representation & Medical Clearance

By using this plan, you represent and warrant that:

  • You are in good physical health and are not aware of any medical condition, injury, or physical limitation that would make it unsafe for you to engage in strenuous paddling or endurance training.

  • You have consulted, or will consult, a licensed physician before beginning this or any exercise program, particularly if you have any cardiovascular, respiratory, musculoskeletal, or other health concerns.

  • You will not participate in any session of this program if you are feeling unwell, injured, or otherwise physically compromised.


3. Not Medical Advice

The content of this training plan, including all sessions, loads, progressions, and recovery guidance, is provided for informational and training purposes only. Nothing in this plan constitutes or should be construed as medical advice, diagnosis, or treatment. Three Oceans LLC is not a medical provider. Always seek the advice of a qualified health professional for any health-related questions or concerns.

4. Individual Responsibility

You are solely responsible for:

  • Training within your own physical limits and modifying, skipping, or substituting sessions as your fitness, health, and conditions require.

  • Stopping immediately and seeking medical attention if you experience pain, dizziness, chest discomfort, shortness of breath, or any other warning signs during training.

  • Making all decisions regarding the appropriateness of any session or activity for your current condition.


5. On-Water Safety

When completing on-water sessions, you agree to:

  • Wear an appropriate personal flotation device (PFD) at all times while on the water, in accordance with applicable U.S. Coast Guard regulations and Washington State law.

  • Assess and take responsibility for local weather, water, and hazard conditions before launching.

  • Comply with all applicable federal, state, and local laws and regulations governing paddle sports.

  • Inform another person of your planned route and expected return time when paddling alone.

  • Possess the skills, equipment, and experience appropriate for the conditions in which you are paddling.


6. Release of Liability

To the fullest extent permitted by applicable law, including the laws of the State of Washington, you hereby release, waive, discharge, and covenant not to sue Three Oceans LLC, its owners, coaches Michele Eray and Margaret Hogan, affiliates, agents, and representatives from any and all claims, demands, losses, damages, or liability of any kind—including claims of negligence—arising out of or in connection with your participation in this training program, whether occurring before, during, or after use of the plan.

7. No Guarantee of Results

Three Oceans LLC makes no representations or warranties, express or implied, regarding outcomes, performance improvements, race results, or fitness gains from following this plan. Individual results will vary based on many factors outside Three Oceans LLC’s control.

8. Independent Coach Responsibility

If you work with a local coach or trainer in conjunction with this plan, that coach or trainer is independently responsible for your in-person safety and supervision. Three Oceans LLC assumes no liability for the conduct, advice, or instruction of any third-party coach.

9. Governing Law

This disclaimer shall be governed by and construed in accordance with the laws of the State of Washington. Any disputes arising in connection with this plan shall be subject to the exclusive jurisdiction of the courts of Washington State.


BY ACCESSING THIS PLAN, YOU ACKNOWLEDGE THAT:

  • You have read and understood this disclaimer in full.

  • You voluntarily assume all risks associated with participation.

  • You are releasing Three Oceans LLC from liability to the fullest extent permitted by Washington State law.

  • If you do not agree to these terms, you should not use this training plan.